What does Aaeena Mean?
Aaeena (pronounced “eye-E-na”) holds meanings in several languages notably Sanskrit and its descendent Hindi, one of the many tongues of my ancestors. The name in Hindi means “mirror” or “looking glass”.
As a diaspora originating from South Asia, migrating to Eastern Africa and being raised in Canada, I hold many identities — realizing that I could see pieces of who I am in various ethnic representations. The significance of Aaeena is to help us understand that we are all reflections of each other. Anything that I see in you; I see a rendition of it in me.
I use this notion as a guide and a mantra to walk alongside you during your therapeutic journey as I find that we will be able to find resonance no matter how you arrive in this process.
One of my most cherished Rumi quotes says “Don’t you know yet? It is your light that lights the world.”
Therapy is a reminder that no matter how dark the days get there will always be light. In Sanskrit, Aaeena means “of the sun”, so I greet your warmth and your shadow.
All of you is welcome here.
About Me
As a traveler of many roads, I have encountered several human beings, each a story with their own aspirations, tribulations, memories and life philosophies. My goal is to walk alongside you in trusting your inner knowing and intuition, learning how to connect with yourself before others and gaining clarity on the tools you already have. I use mindfulness-based practice to blend the synergy between the distraction that often consumes our everyday lives and how we wish to authentically show up in the world for ourselves and those around us.
With several years of experience in the field of social work, I have expertise in working with individuals, adolescents, couples, families, BIPOC folks and those experiencing chronic pain and illness.
I understand that seeking therapy can be one of the most difficult decisions in your life but the outcome can change the lens in which you experience the world. I am looking forward to being part of your journey of finding love, grace, kindness and strength from within.
Education & background
Education
Master of Clinical Social Work - University of Calgary
Master of Cognitive Science - Carleton University
Bachelor of Science, Specialization in Psychology Honours- University of Alberta
Therapeutic training
Accelerated Resolution Therapy (ART), Advanced Training
Solution Focused Therapy
Functional Family Therapy
ATMA: Introduction to Psychedelic Assisted Therapy Program
Roots To Thrive: Experiential Intensive Training Program in Ketamine Assisted Therapy
Internal Family Systems and Psychedelic Therapy
Our space
As you arrive at Heritage Square Building, you’ll be greeted by a serene indoor atrium. I encourage you to walk through this magical space and embrace the calm energy as you make your way to our therapy space on the fourth floor.
On your way out feel free to reflect and journal about some of the insights that arrived from session. Don’t forget to stop by to talk to the fish and wave goodbye to our friendly turtle.
